One of my long time friends who are near and dear to me run an amazing unique yoga experience that is open to all.

Join Julia Abramova and Sarah Orlowicz for this unique experience of combing the healing vibrations of Tibetan singing bowls with stress-reducing practice of restorative yoga.

Benefits include deep relaxation, stress reduction muscle and joint pain relief, lower blood pressure, improved concentration, anti-depression, increased creativity, and heightened intuition as well as other positive healing effects.

This workshop is open to all levels. No previous yoga experience necessary.

Head over to their Facebook page and take a look
https://www.facebook.com/events/1638816919690105/Sound Healing Restorative Yoga

Spots are currently available for THIS Sunday from 4pm – 6pm at Movement Journeys in Lyndhurst, NJ.
https://www.facebook.com/Movement-Journeys-136793853029731/Movement Journeys

Take some time out for yourself and do yourself this favor.  You won’t be sorry!!!